Healthy Fall Recipe: Spaghetti Squash!

Spaghetti squash is one of my all time favorite vegetables to cook with! It's a pure vegetable, not processed or refined & it serves just like a pasta, making it delicious with your favorite healthy sauce, seasoned vegetables, &/or protein. & it's so simple to prepare!

Ingredients:

• 1 whole spaghetti squash
• 1/2 teaspoon sea salt (optional)

Steps:

1. Preheat oven to 375°F.
2. Rinse or wipe & then dry the exterior of the squash.
3. Use a fork to punch holes in the squash, scattered over the surface.
4. Place the whole squash in a shallow baking dish, such as a large glass casserole.
5. Bake it for 1 hour.
6. Remove it from the oven & let it sit for about 5-10 minutes to cool a bit.
7. Cut the squash in half. Use a large metal spoon to scoop the seed area out of each half.
8. Sprinkle sea salt to each half. (optional)
9. Use a fork to gently scrape the flesh of the squash; it will come off easily in thin spaghetti-like strips.
10. Serve with your favorite flavorful sauce, vegetables, &/or protein. (I sometimes like to use just a little bit of olive oil to coat the "noodles" & a small amount of fresh parmesan cheese with garlic...yum!)

Enjoy!

What are some of your favorite Fall healthy recipes?!